LSW Mind Notes - A Six Month Journal
LSW Mind Notes is a six-month wellbeing journal that is to be updated daily, with space at the end of the week for weekly reflection. This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.
Using different tools and techniques, this journal will help you to find balance, reflect and rediscover what is important to you and encourage you to do more of what makes you happy.
Each week you will find: Monday to Friday pages with titled sections including 'Thoughts For The Day', a section for gratitude and a reflection on energy expenditure, with weekly review pages at the end of each week. This journal also includes pages full of inspirational quotes, colouring pages, motivational exercises, probing questions , coaching techniques, mindfulness techniques, breathing exercises, positive affirmations and more.
The beautiful pale blue hardback cover with gold foil lettering means that this journal also looks beautiful on the outside.
Specifications: Printed in the UK. 224 pages of white 100 gsm paper. Six months worth of undated pages so you can dip in and out of this journal as you please.
Dimensions: 8.3" L x 5.8" W x 0.7" D''.
Made in the United Kingdom.